PREGNANCY IS THE MOST EXCITING AND HAPPY EXPRIENCES IN A WOMAN’S LIFE.
However, it can be overwhelming And Confusing for A First Time Mom
While on the internet you will find ways to stay healthy before and during pregnancy, it is important that you take care of yourself during that time and I emphasize on the word care because the best way to have a healthy baby with a sound mine is a healthy mother.
Pay special attention to your health, eat whole healthy foods and get enough proteins in a small frequent meal during the day, just to name a little food rich in protein fish, meat, poultry, eggs, cheese, beans, milk.tofu, nuts, and seeds
healthy eating during pregnancy,that are safe for you and your baby.
3 folic acid,
4 fish oil,
7 broccoli, fruits is great and healthy,
SUPPLEMENT PLAY A GREAT RULE IN YOUR PREGNANCY
calcium, folic acid. Iron, and protein during pregnancy.
Folic acid is a vitamin that is Crucial in helping to prevent birth defects in babies brains, and spinal cord known as neural tube defect. so that’s one of the many reasons pregnant women must take special care.
IRON IS VERY IMPORTANT IN YOUR PREGNANCY FOR YOU AND YOUR BABY
Iron is Critical for Oxygen Transport healthy growth and development of the fetus and placenta, but in all medication that you take please make sure you talk to your doctor first
FISH OIL DURING PREGNANCY IS A GOOD WAY TO HELP YOU AND YOUR BABY STAY HEALTHY
fish oil contains DHA and EPA, two(2) essential fatty acids that is important to the fetus drain development,
Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for Micromutrients during pregnancy, they are intended to be taken before conception and during pregnancy and lactation
folate is a B vitamin that play integral role in DNA synthesis, red blood cell production and fetal growth and development
it the synthetic form of folate that found in many supplements, it converted into active form of folate, L- methylfolate in the body, so this is very important that a pregnant lady take folic acid daily or as prescribes
VITAMIN D THIS IS A KEY TO YOU AND YOUR BABY HEALTH
vitamin this fat-soluble is important for immune function, bone health and cell division.so all pregnant women should speak with their doctor regarding screening for vitamin D deficiency and proper supplementation, a healthy mom a healthier baby
GETTING YOUR REST AND TAKING CARE OF YOURSELF
as a pregnant woman you will need a lot of rest, never allow yourself to get dehydrated have confidence that you can take care of yourself and your baby health, get help a Douala is one of the best people to have during this time.
For emotional comfort especially when you ate if you are experiencing depression as most women do at some giving time during pregnancy, in other word prenatal care must be an everyday practice.
Make appointment with your doctor as you realize that you are pregnant so he/she can take the necessary steps to help prepare from an early stage of your pregnancy
as the doctor will monitor you all the way, like checking blood sugar level, checking blood pressure, taking urine samples blood sample, and other necessary tests as he/she sees fit.these samples are test for any disease in your body that may cause arm to you and your baby,
Avoid during pregnancy
1 processed meat,
2 too many eggs,
3 raw milk ,
5 smoking during pregnancy is one of the most dangerous for you and your baby healthy
smoking and drinking during pregnancy will put your baby at risk for certain birth defects.
ULTRASOUND THIS WILL HELP TO MONITOR YOUR BABY GROWTH
there will be ultrasound to monitor your baby growth and the position of your baby, therefore you must have a prenatal visit every (4) weeks after the first visit, leading up to the (7) and (8) weeks your visit will be every (2) weeks and the last month to your due date your visit will be every week
try to relax as must as possible read a lot to help you relax, always try to have peace of mine with you and your partner, surrounding yourself with love and laughter, that’s a part of good health practice for your baby growth,
am no expert in the health field but am a mother of three healthy children of white two is now an adult holding their own, and my baby is now preparing for college they were always healthy until this day once in a while a cold or flu.
I took the best care of myself especially during my pregnancy and all the necessary steps to produce three healthy kids staying healthy for you and your baby